Obsessive Compulsive Disorder Treatment 

Exposure Response Prevention (ERP) is a treatment that asks people with OCD to intentionally confront triggers and practice not doing compulsions in order to break the link between obsession and compulsion. All exposures are based on client values, and tailor to the individual's needs. 

Inference based CBT (I-CBT) is a treatment for OCD that does not involve exposures. Instead, it reveals the logical trappings of how OCD supports our doubts. It works to restore trust in self by trusting our five senses and common sense. The practice of working to ground ourselves in the "What is" versus the "What if?" is central to I-CBT. 

Acceptance and Commitment Therapy is a transdiagnostic treatment that gives us greater flexibility in thinking and behavior,. This is done by making space for all emotions, including painful emotions, and using personal values to guide our behavior.