Obsessive Compulsive Disorder Treatment
Does it feel like OCD and anxiety keep pulling you into a cycle where the more you try to resist, avoid, or fix it, the stronger it seems to grip you? You’ve worked hard to calm your mind, yet the anxiety keeps showing up, uninvited. It’s exhausting. But you don’t have to navigate this alone. I’m here to help you break free from the pattern and build a life with more ease and peace.
Exposure Response Prevention
Exposure Response Prevention (ERP) helps people with OCD by teaching them to face what makes them anxious, like a feared thought or situation and resist the urge to do a compulsive behavior. Over time, this weakens the connection between the obsession and the compulsion, helping the person feel less controlled by both.
What’s powerful about ERP is that it’s not just about reducing anxiety, it’s about discovering your strength. Each step is built around what matters most to the individual, and through the process, people often learn they are braver, more resilient, and more capable than they ever believed.
Inference based CBT
Inference-Based CBT (I-CBT) is a newer approach to treating OCD that doesn’t rely on exposure therapy. I-CBT helps you understand how OCD creates doubt in the first place and teaches you to step out of its bubble.
This therapy focuses on rebuilding trust in your senses, your reasoning, and your own experience so you can shift from asking “What if?” to grounding yourself in “What is.”
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps people become more flexible in how they think and act. Instead of fighting emotions, especially painful ones, ACT teaches us to make room for them and stay present. Then, using what truly matters to us, our personal values, we choose actions that move us forward in life, even when things feel tough.